Taking a deep dive into mental health and real life issues.

2024 Recap - Trauma Therapist Edition

My top recommended books and podcasts from 2024 as a trauma therapist.

Jan 4, 20254 min read

Trauma can be widely misunderstood. Learn more about how to tell if you have trauma and how EMDR therapy can help.

Nov 12, 20243 min read

Things like anxiety and depression are so common now, many don't know that's not how its meant to be. Treatment like EMDR Therapy can help.

Oct 14, 20244 min read

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