What is EMDR?
EMDR stands for Eye Movement Desensitization and Reprocessing.
Effective Trauma Treatment
EMDR was specifically designed to treat trauma in its various forms and has been found to be highly effective in relieving symptoms. Trauma can be defined as anything too overwhelming for our system to handle causing the brain and nervous system to hold onto those experiences to try and protect us from them. This is where we start developing negative side effects such as hypervigilance, anxiety, depression, negative cognitions, among others.
How does it work?
EMDR works by utilizing bilateral movement, an innate mechanism of the body for processing, to break down the material that our brain cannot process effectively. This allows the brain to digest the previously overwhelming material into something it understands and no longer needs to protect us from. Clinicians trained in EMDR are able to guide clients through the 8 different phases of EMDR that ultimately leads to symptom and trigger reduction.
My Specialties
I incorporate and pull from a wide range of specialties to aid the therapeutic process such as DBT, IFS (Internal Family Systems), EFT (Emotionally Focused Therapy), and advanced EMDR trainings.
EMDR Therapy
Trained in EMDR to treat a variety of traumas and their subsequent symptoms and triggers.
EMDR - Eye Movement Desensitization and Reprocessing has 8 different phases:
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History Taking & Treatment Planning
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Preparation
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Assessment
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Desensitization
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Installation
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Body Scan
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Closure
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Reevaluation
RTEP | GTEP
EMDR Specialized trainings:
RTEP - Recent Traumatic Episode Protocol
GTEP - Group Traumatic Episode Protocol
RTEP is specifically designed for recent traumatic events and is especially effective for first responders.
GTEP is particularly effective for small groups who have collectively experienced a the same traumatic event to help process and provide closure.
EFT
Emotionally Focused Therapy (EFT) is an evidence-based approach that helps individuals and couples strengthen emotional connections by understanding and reshaping patterns of interaction. Grounded in attachment theory, it focuses on identifying underlying emotions and needs that drive behavior, especially during conflict or disconnection.
Through guided exploration, clients learn to express emotions more openly, respond to each other with greater empathy, and build a stronger sense of safety and trust. EFT is effective for relationship challenges, trauma, and emotional regulation, helping clients create more secure, supportive, and connected relationships.
RESEARCH AND RESOURCES
NIH, NLM Articles on EMDR -
EMDR Institute